21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

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Harper Collins, Mar 17, 2009 - Health & Fitness - 272 pages
11 Reviews

Detox Your Body, Detox Your Life!

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

  • Maintenance plans
  • Dozens of easy, delicious recipes
  • Real-life tips
  • An extensive glossary of terms
  • A guide to supplements

21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

 

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Review: 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

User Review  - Beth Wood - Goodreads

Summary: 3 colonics and no solid food for three weeks. Heck, yes, you'd lose weight. Read full review

21lbs 21days

User Review  - 1bvh - Overstock.com

Very informative but in this fast paced world with busy lives the book needs to be simplified. Read full review

Contents

PREFACE BY ALBERTO MARTINEZ MD
1
Testimonial James Hester
16
Whats the Difference?
53
Testimonial Marcia Buckley
78
Testimonial The Three Sisters
97
Supplements Youll Need During the Detox
117
Setting Up for Success
153
Testimonial Judi Thompson
168
Testimonial Hilary Beard
185
RECIPES
205
INDEX
225
Copyright

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About the author (2009)

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.

James Hester is a former record company executive who struggled for years with his weight until he lost 30 pounds on DeLuz's program and went into business with her to promote it. He also lives on Martha's Vineyard.

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