28 days to a new you: a complete shape-up program for your whole body

Front Cover
Prentice-Hall, 1983 - Health & Fitness - 171 pages
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Contents

21
3
Fat assessment
8
91
13
Day
26
Sex and your figure
37
Routine massage
57
Day 7
70
Routine health care of the face
88
Thighs and back
91
Day 13
105
Aerobic body s ihaping
119
Appendix 1
153
Appendix 2
159
Copyright

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