2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Potter/Ten Speed/Harmony/Rodale, Dec 22, 2009 - Health & Fitness - 416 pages
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!
This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:
• rev up your metabolism
• lose up to 12 pounds and 221⁄4 inches in 2 weeks
• send your energy levels soaring
Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
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Get Set to Work It Out
Your 2Week Total Body Turnaround Eating Plan
Make It Happen DaybyDay
Your 2Week Total Body Turnaround Plan at a Glance
Make It Last for Life
Staying the Course
My Favorite Healthy Eating Tips
The FAST Track Routine
End Notes 387 Index 399About the Authors
Other editions - View all
1⁄2 teaspoon 2-Week Total Body active aerobic aerobic exercise arms balance bell pepper biceps BICEPS CURL BREAKFAST burn butt calories carbs cardio cheese chest chicken chopped counts diet DINNER dumbbells eating elbows energy exercise feel fitness floor FORM TIP fruit g carbohydrates g fiber g protein g sat fat g total fat going grain/starchy veggie healthier healthy heart rate hips holding dumbbells inches intensity Keep abs tight knees levels low-fat lower back LUNCH meal mg cholesterol minutes move muscle olive oil ounces pepper percent PERSERVING pounds protein 2 veggies pushup Repeat Research salad shoulders sides sliced Slightly breathless SNACK 1 dairy squat Stand with feet strength training tablespoon TARGETS TEST PANELISTS TOLD there’s thighs tofu Total Body Turnaround veggie 1 protein veggie burger Walk hard weeks weeks_____ weight loss whole grains workout yogurt you’ll you’re Zone