2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

Front Cover
Potter/Ten Speed/Harmony/Rodale, Dec 22, 2009 - Health & Fitness - 416 pages

Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!

This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:

• rev up your metabolism

• lose up to 12 pounds and 221⁄4 inches in 2 weeks

• send your energy levels soaring

Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Get Set to Work It Out
21
Your 2Week Total Body Turnaround Eating Plan
49
Make It Happen DaybyDay
59
Day 1
61
Day 2
93
Day 3
167
Day 7
171
Day 8
188
Day 12
272
Day 14
299
Your 2Week Total Body Turnaround Plan at a Glance
321
MAINTAIN
326
Make It Last for Life
327
Staying the Course
329
My Favorite Healthy Eating Tips
345
The FAST Track Routine
359

Day 9
221
Day 10
236
Day 11
249
Now What?
369
End Notes 387 Index 399About the Authors
381
Copyright

Other editions - View all

Common terms and phrases

About the author (2009)

CHRIS FREYTAG is a contributing editor at Prevention and author of Shortcuts to Big Weight Loss.

ALYSSA SHAFFER is the former fitness director at Fitness.

Bibliographic information