30 Day Bootcamp - Indian Edition

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Lulu.com, Dec 1, 2007 - Health & Fitness - 232 pages
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With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.
 

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Contents

FROM THE AUTHORS WITH THANKS
1
SUBSTITUTIONS
15
DAY 8 ENERGY PUMP DAYS 814
73
DAY 15 PREP DAY
115
DAY 22 FATBLASTER CAMP DAYS 2228
155
DAY 29 BONUS DRILL DAYS 2930
189
DAY 30
202
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