30 Day Bootcamp - Indian Edition
With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.
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FROM THE AUTHORS WITH THANKS
DAY 8 ENERGY PUMP DAYS 814
DAY 15 PREP DAY
DAY 22 FATBLASTER CAMP DAYS 2228
DAY 29 BONUS DRILL DAYS 2930
_______________ _______________ Extra _______________ Extra meal antioxidants apple arugula balsamic vinegar black pepper body Breakfast Weight calcium calories Canola oil Cardio Other ________ cheese chili powder Choice chopped Christina Ultimate Daily Cleanse cooked coriander cumin cumin jeera dhaniya Diet Log Date Dinner _______________ _______________ EXERCISE DRILL Fat-Blaster fenugreek Fitness & Diet Flexibility MetaBoost Strength Fluid Intake fluid:_______ Trans fats healthy Indian Ingredients juice juicer lose weight low-fat Lunch Dinner _______________ lycopene meal plans metabolism MetaBoost Strength Cardio MetaBoost Workout minutes nutrients NUTRITIONAL TIP Nuts Fruits Obesity olive oil Overall Feeling Today Overall Fitness Overall Stress pepper protein Recipe roti salad shrimp slices snack soyonnaise spinach steps:____________ Day Stevia strawberries sugar tablespoons tomatoes Type of fluid:_______ Ultimate Daily Fitness Valérie and Christina vegan vegetables veggie vinaigrette vitamin vitamin K walk weight loss whole-grain whole-grain bread yes/no Home-made food yes/no Refined carbs yogurt