30-Day Drum Workout: An Exercise Plan for Drummers
Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse and sense of time without the tedium of doing the same old routine every day.
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1-#6 Hand Fitness 1-#6 Set Fitness accent patterns accented notes add the hi-hat bass drum crash cymbals double strokes double-stroke roll drum set eighth notes Fitness and Set flam four bars full strokes Hand Fitness 28 Hand Warm-Ups 1-#6 hi-hat on beats indicated tempo left-hand lead LR RL LR matched grip metronome º º º ostinato paradiddle Play quarter notes polyrhythms practice quintuplets R L R L R L R L R L R L R L R L R L R L R R R L L R R L L R R R R RL L L R RL LR RL RL R L LR RRL LLR RRL Set Warm-Ups 1-#6 single-stroke roll single-stroke-roll sticking six-stroke roll sixteenth-note triplets snare drum sº Set Fitness technique thirty-second notes Today's workout try playing tuplets unaccented notes Vºyſ/W Hand Warm-Ups Warm-Ups 1-#6 Hand Warm-Ups 1-#6 Set Warm-Ups 1-#6 WWWWW workout will help