30 Days to Get Back in Shape

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Fulcrum Publishing, 2006 - Health & Fitness - 71 pages
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Sometimes we need a kick in the butt. This little book will motivate you to start practicing healthy habits and to think more carefully about excercise on a daily basis. Armed with these simple instructions and inspiring anecdotes, you will find your fitness improving each day. This efficient guide is broken down into 30 chapters, and the pages are laid out in a concise, entertaining, and easy-to-read format. This is one of the first two books in the Little Kick in the Butt series, which focuses on timely topics for women of all ages. Other forthcoming titles include 30 Days to Relieving Stress and 30 Days to Eating Right.

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Contents

Introduction
1
Day
14
Day 9
28
Copyright

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About the author (2006)

Michelle Theall is founder and publisher of Women's Adventure magazine. Diagnosed with multiple sclerosis in 2003, Theall found herself fighting for her health--without a personal trainer or live-in chef--just like people everywhere. She is an avid outdoor athlete, running, rock climbing, snowboarding, hiking, and backpacking as often as possible. Theall lives in Boulder, Colorado.

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