30 Low-Fat Vegetarian Meals in 30 Minutes
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
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½ teaspoon ¼ cup 1½ cups adjust seasoning AMOUNT OF CALORIES basil bay leaf bell pepper boil bread broccoli bulgur wheat CALORIES FROM FAT cassoulet cayenne pepper cheese chickpeas chopped cilantro corn couscous Cover and cook cucumber cumin dessert diced tomatoes dish drained dressing eggplant extra-virgin olive oil fat-free flavor fresh freshly ground pepper frozen fruit GAME PLAN garlic green onions grill halved Heat oil herbs ingredients large garlic cloves lemon juice lettuce lima beans linguine low heat low-fat meal medium heat menu microwave minutes mixture mushrooms noodles orange oregano package parsley pasta peaches peas peeled pepper to taste roasted peppers Salt and freshly salt and pepper sauce saucepan simmer sliced soup sour cream spinach sprinkle squash Step stew stirring strawberries sugar tablespoon olive tablespoons tablespoons extra-virgin olive tablespoons vegetable oil Taste and adjust teaspoon teaspoon dried tender toasted tofu tortillas vanilla vegetable oil vegetarian zucchini