30 Minutes to Mealtime: A Healthy Exchanges Cookbook

Front Cover
Penguin, May 1, 2007 - Cooking - 304 pages
Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out.

Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.

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Title Page
How to Read a Healthy Exchanges Recipe
StayatHome Picnic Supper
SouthoftheBorder Sizzling Supper
Heaven in the Heartland
OohLaLa Lets Eat
Summer Night Patio Party
Harvest Dinner Delight
Chocolate Chocolate Every
Sizzle and Spice and Everything Nice
Warm Hearts Wintry Nights
Grill and Chill
Catalina on My Mind
Shake It Up Baby
Creative Combinations
Making Healthy Exchanges Work for

A Moonlit Night in Mexico
Ach Its Oktoberfest
Country Comfort on a Plate
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About the author (2007)

JoAnna M. Lund, author of the Healthy Exchanges cookbooks, has been profiled in national and local publications, including People, the New York Times, and Forbes. She has appeared on hundreds of radio and television shows, and on QVC.

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