30 Minutes to Mealtime: A Healthy Exchanges Cookbook
Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out.
Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.
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Catalina on My Mind
Shake It Up Baby
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A Moonlit Night in Mexico
Ach Its Oktoberfest
Country Comfort on a Plate
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½ cup ⅓ cup ¼ cup Kraft ⅛ teaspoon black ¾ cup 4serving 8ounce baking dish biscuits black pepper Broccoli butterflavored cooking spray Carnation Nonfat Dry Carrot Salad carrots celery Cheddar cheese Chicken chocolate Cool Whip Free Cover and refrigerate cup Carnation Nonfat cup Cool Whip cup finely chopped cup Kraft Fat dried parsley flakes dry milk powder dry pudding mix Evenly spoon Fettuccine French dressing gently to combine Goulash graham cracker Green Beans Half & Half Healthy Request JellO sugarfree instant Kraft Fat Free Kraft fatfree mayonnaise Lakes nofat sour Land O Lakes large bowl large skillet sprayed least 20 minutes Lower heat mayonnaise menu mushrooms nofat sour cream Nonfat Dry Milk noodles Oscar Mayer package JellO sugarfree peas recipes rinsed and drained Salad Serves Sauce sauté serving equals sliced soup sour cream sprayed with butterflavored stirring occasionally tablespoons teaspoon dried parsley thawed tomatoes undrained wire whisk