30 Over 40

Front Cover
Xulon Press, May 1, 2011 - 332 pages
0 Reviews
Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Protein Food Grid
37
Carbohydrates Food Grid
50
Fat Food Grid
60
Glycemic Index Carbohydrates
68
Finding Your Metabolic Rate
74
Constructing Meal Plans
81
Water Why How MuchWhen
112
Meal Plan Work Sheets Y0urs
116
Free Weights Why?
213
Kids Tips for Moms Dads
237
Skin Healthy Is Beautiful
243
Feet
250
Relaxing and Sleep
255
Business Travel Fitness Tips
265
Starting Your Own Program Step By Step
274
Time
313

Label Reading
125
What To Eat When Craving
139
Supplements Vitamins Minerals
154
Finding What Motivates You
188
Train the Mind Train To Train
198
Teeth Whitening
320
Web Tools
322
Inspiration Quotes for Fitness
324
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information