30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness

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Charisma Media, Mar 5, 2013 - Health & Fitness - 128 pages
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Discover how easy great health can be!30 Quick Tips for Better Health motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including:
ˇ          The key to relaxing and eliminating stressˇ          The diet designed by God specifically for youˇ          The importance of a peaceful night’s sleepˇ          Tips for making exercise a regular and enjoyable part of your day
These thirty, practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution.Today is a new day! Take one step towards better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow. 
 

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User Review  - vintagebeckie - LibraryThing

30 Quick Tips for Better Health is a small book packed with tips to help improve and maintain your spiritual, emotional and physical health. Each chapter focuses on one aspect of healthy living, such ... Read full review

Contents

Read Your Owners Manual
1
Relax in the Lord
2
Drink More Water
3
Try the Genesis Diet
4
Get to Bed on Time
4
Begin to Exercise
5
Calm Your Mind
7
Clean the Inside of Your Body
8
Eat a Healthy Breakfast
15
Think Well and Be Well
16
Eat Foods Your Heart Loves
17
Enjoy a HeartHealthy Lifestyle
18
Practice Good Hygiene
19
Eat Meat with Care
20
Conquer Insomnia
21
Follow a Healthy DIET
22

Eat Bible Foods
9
Sleep Better and Live More Productively
10
Watch Your Words
11
Let Go of Eng Jealousy and Anger
12
Eat Gods Perfect Food
13
Live Lean
14
Dont Fear Cancer
23
Laugh Your Way to Wellness
24
Drink the Right Water
25
Get Healthier Inside and
26
Improve Your Memory
27
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About the author (2013)

Don VerHulst, MD, is a teacher, ordained minister, and speaker, and he hosts the television program Hope for Your Health. He is the author of Do This and Live Healthy. He embraces the naturopathic philosophy of health and has dedicated his life to teaching the principles of preventive medicine. He received his BS in zoology from the University of Michigan and his MD from Wayne State University School of Medicine. Dr. Don and his wife, Susan, have four children.

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