Thirty Scripts for Relaxation, Imagery & Inner Healing

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Julie T. Lusk
Whole Person Associates, Jul 1, 1993 - Self-Help - 192 pages
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Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.
 

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Contents

8Kn28SS Becoming Relaxed
2
Relaxing while Lying Down
4
Expanding and Contracting
9
Magic Carpet Ride
12
Threshold Relaxation
17
Heavy
21
Warm
28
Relaxation Training for Children
35
Imagery for Nurturing Your Inner Child
77
Your Private Space
80
Body Mind Soul
86
Visiting Your Hearts House
90
Healing Firemen
100
At Peace with Pain
105
Pond of Love
112
Inner Smile
115

SECTION
36
TWO Nature and the Environment
42
Finding Your Own Sacred Place
44
Mountain Tops
51
Caribbean Vacation
55
Mighty Pine
58
Listening to Mother Earth
61
Flying
63
Hot Tubbing
70
Inner Answers
72
Cruise Meditation
74
Thoughts Library SECTION
120
FIVE Personal Growth
126
Visualizing Change
128
Stop Smoking Relaxation Exercise
131
Imagery to Increase Basal Metabolic Rate Learning Script
138
Imagery to Increase Basal Metabolic Rate Shorter Script
146
Peace for People Experiencing Grief
150
On Being a Wellness Professional
159
Contributors
163
CrossReference Index
169
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