30-day revitalization plan: a total rejuvenation for body & mind

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Barnes & Noble, 2005 - Health & Fitness - 383 pages
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A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.

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Contents

Introduction
7
The Basics
16
CHAPTER 3
85
CHAPTER 4
133
CHAPTER 5
167
CHAPTER 6
185
CHAPTER 7
231
CHAPTER 8
257
The Plan
318
Purify 311
331
Tone
347
Endure
359
Index
375
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