30 Days to a Flatter Stomach--for MenAbstract: The exercise program outlined in this booklet is intended to thin and firm the midsection. The program includes specialized exercises to shape the midsection, a program of aerobic exercise, and a diet plan for weight reduction. |
Contents
INTRODUCTION LO | 5 |
strengthen your stomach | 23 |
ADVANCED TRAINING | 43 |
Copyright | |
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Common terms and phrases
1/2 cup cooked abdominal Advanced Training aerobic activity Aerobic exercise age-estimated maximum heart Back Pain baked potato ball Basketball beverage 1 cup Body Bumpers bread 3 oz Breads/Cereals Breakfast Snack Lunch broiled bump calories cardiovascular system Change sides circle pass cise Complete suggested number cracker 4 sections cup low-fat milk Curl-Ups Dinner Snack dressing 1 tsp ease of movement energy exer exercise program fitness centers floor food plan hips initial position intake Jumping rope large graham cracker lettuce 1 medium low-calorie beverage lower back margarine maximum heart rate meals midriff NANCY BURSTEIN number of rep number of repetitions oil dressing orange juice oxygen Pelvis physi physical salad with vinegar sample menus side Goal sides and repeat slices with lettuce spine stomach muscles Tandem Tummy Toners target zone Toner Repetitions Torso Toner twist upper back vinegar and oil vitamins Waist Trimmer Waist-Maker Diet warm-up wear weight reduction Whittlers whole-grain bread sticks workout