35 Plus Diet for Women

Front Cover
Pocket Books, Sep 15, 1990
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Contents

Introduction by Barbara Gibbons
3
Why Nothing Seems to Work Anymore
11
Finding Out What Does Work
24
The 35Plus Diet
37
The 35Plus Diet Food Lists
45
Sample Menus
60
A Crash Course in Nutrition
71
A Womans Special Problem
79
The 35Plus Diet Cookbook 11 Breakfast and Brunch Ideas
107
Lunch and Supper
119
Salads and Salad Dressings
134
Meat Poultry and Seafood
144
MealSize Soups
166
Potatoes Pasta and Rice
172
Vegetables
182
Sauces and Marinades
188

The Pleasure Principle
84
Questions and Answers About the 35Plus Diet
89
Twentyfive Ways to Make Your Diet Work Better
101
Snacks Drinks and Desserts
201
Index
221
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