365 Ways to Energize Mind, Body & Soul

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Storey Publishing, Oct 26, 2012 - Health & Fitness - 384 pages

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

 

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Contents

mind body soul SNACK TIME
mind body soul BICYCLE
mind body soul VISUALIZATION
mind body soul FOR GIVE
mind body soul SING OUT
mind body soul GINKGO BILOBA
mind body soul DESK BOUND
mind body soul MIND FUL

mind body soul ACU PRESSURE
mind body soul SHELL FISH
mind body soul SUN LIGHT
mind body soul CREATIVITY
mind body soul BRAIN POWER
mind body soul HYDRO THERAPY
mind body soul PEANUT BUTTER
mind body soul RE CONNECT
mind body soul FULL MOON
mind body soul SEE RED
mind body soul BEE POLLEN
mind body soul MOTIVATION
mind body soul VOLUN TEER
mind body soul SENSATION
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About the author (2012)

Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles’s Essential Oils: A Beginner’s Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences and is a certified aromatherapist, nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Marble Falls, Texas.

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