365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!

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Adams Media, Nov 18, 2009 - Health & Fitness - 224 pages
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Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old folks' home yet.With this book, you can look better, feel better, and live better--every day of the year. Inside this comprehensive, practical guide, you'll find easy things you can do every day to make the rest of your life the best of your life, such as: fight wrinkles with eel grapes; try the Yab Yum sexual position with your partner tonight; fight cellulite with circuit training; adopt a dog and walk it every day; learn French--and then book a trip to Paris; and more! From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work--no matter what your age. Because you're not getting older--you're getting stronger, smarter, sexier, thinner, and wiser.
 

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Contents

chapter three
30
chapter four
43
chapter five
57
chapter
70
chapter seven
85
chapter eight
100
chapter eleven
135
chapter twelve
149
chapter fifteen
181
chapter eighteen
205
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About the author (2009)

Meera Lester (San Jose, CA), ever an optimist who sees the miraculous and the extraordinary existing alongside the ordinary in her daily life, frequently pushes herself outside the boundaries of her comfort zone in order to have personal growth, spiritual renewal, and, most importantly, happiness. She is an internationally published author who has written hundreds of articles and more than two dozen books, including 1001 Ways to Do Good and The Everything Law of Attraction Book.

Carolyn Dean, MD (City Island, NY) is a medical doctor and a naturopathic doctor. She attended Dallhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. She is also the author of The Everything Alzheimer's Book and coauthor of 365 Ways to Boost Your Brain Power.

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