365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!
Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old folks' home yet.With this book, you can look better, feel better, and live better--every day of the year. Inside this comprehensive, practical guide, you'll find easy things you can do every day to make the rest of your life the best of your life, such as: fight wrinkles with eel grapes; try the Yab Yum sexual position with your partner tonight; fight cellulite with circuit training; adopt a dog and walk it every day; learn French--and then book a trip to Paris; and more! From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work--no matter what your age. Because you're not getting older--you're getting stronger, smarter, sexier, thinner, and wiser.
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activity age-related Alzheimer’s anti-aging antioxidants avocado benefit beta-carotene blood pressure body body’s bone brain breathing calcium calories cancer capsule cause cells chemicals cholesterol chronic Coenzyme Q10 contain daily diabetes diet doctor drink effect emotional energy exercise fatty acids feel fiber fish focus folic acid foods free radicals friends friendships fruits function heart disease herbs hormones immune system important improve increase intake keep kidneys Kombucha levels lifestyle lower macronutrients makeup massage meal mental milligrams mind minerals muscles nutrients nutrition omega-3 omega-3 fatty acids organic osteoarthritis pain percent potassium protect protein psyllium reduce risk saturated fat sexy skin sleep apnea snack sodium someone spiritual stay stimulate stress supplements symptoms There’s tion trans fat types vegetables vitamin vitamin D weight whole grains women workout yoga