365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh

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F+W Media, Jul 18, 2009 - Self-Help - 224 pages
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It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content.

With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, you'll reshape your work and home life--so you can get the rest and relaxation you need to enjoy each and every day to the fullest.

If you're feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier--and live a lot happier!

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About the author (2009)

Eve Adamson is the co-author of numerous books including The Complete Idiot's Guide to Zen Living, The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide Dream Dictionary, The Complete Idiot's Guide to Meditation, Empowering Your Life with Joy, and The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. She is also a contributing editor to Dog Fancy.

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