365 Ways to Relax Mind, Body & Soul
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
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¹⁄₂ cup dried activities arms baking soda bath bedroom bedtime body body & soul breathe slowly Cabin Fever caffeine calm canola oil catnip chair chocolate Choose clary sage close your eyes colors comfort count creative deep breaths Designate today dried chamomile egg creams enhance enjoy Epsom salts essential oil extra feel feet Fill floor flowers foot gently head herbal tea Hold Imagine index and middle indoors Inhale inner Keep knees lavender legs lemon balm light Listen massage meditation minutes morning muscles neroli old favorite outdoors peaceful peppermint pillow position quiet relaxing release tension relieve Repeat rest right hand Roman chamomile scent sea salt serenity share shoulders side simple sleep slow soothe soul soup spirit stressful day stretching your sense Take tense tension headaches tion visual walk warm worry ylang ylang ylang yoga you’ll