365 Ways to Relax Mind, Body & Soul

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Storey Publishing, 2000 - Self-Help - 384 pages
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Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

 

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Contents

Dedication
Introduction
Express Your Creativity
Clean Out the Clutter
Go Retro
AROMA THERAPY
GAZ PACHO
RE MEMBER
BODY CLOCK
CARBO HYDRATES
LAUGH TER
TWINKLE TWINKLE
INDUL GENCE
BELLY DANCE
IN CENSE
BRAIN STORM

MONO POLY
LAUGH TER
BARE FOOT
CAT NIP
MEDI TATION
DOWN TIME
CHOREO GRAPHY
RELAX ATION
POP CORN
ROAD TRIP
GREEN HOUSE
DAY DREAM
SEREN ITY
LEFT OVERS
SNAP SHOTS
UN PLUGGED
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About the author (2000)

Barbara L. Heller, M.S.W., is a psychotherapist with more than 25 years of experience in women's health care and complementary medicine. She is also an herbalist and a field editor for Birds & Blooms magazine. She lives in Afton, New York.

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