365 Ways to Relax Mind, Body & Soul

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Storey Books, 2000 - Health & Fitness - 384 pages
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Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

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About the author (2000)

Barbara L. Heller, M.S.W., is a psychotherapist with more than 25 years of experience in women's health care and complementary medicine. She is also an herbalist and a field editor for Birds & Blooms magazine. She lives in Afton, New York.

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