3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day

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Harper Collins, Mar 24, 1998 - Health & Fitness - 96 pages
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The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.

 

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Contents

Common Sense
1
The 3Minute Revolution
7
Using Your Body
19
Using Your Mind
29
Introduction to the Program
37
The 3Minute Stretch
63
Strengthening the Weak Link
69
A 3Minute Tour
81
Copyright

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About the author (1998)

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs,"

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