3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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Simon and Schuster, Apr 26, 2005 - Health & Fitness - 320 pages
3 Reviews
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
 

What people are saying - Write a review

3 Minutes to a Pain Free Life

User Review  - clem22 - Overstock.com

I was amazed that I read this book. Thought Id get it and look at the pictures to learn the moves. Once I began reading the text I was facinated with the story.So I now have a more flexible body and ... Read full review

3 Minutes to a PainFree Life The Groundbreaking

User Review  - annoc - Overstock.com

This program helped me greatly and I would recommend anyone trying it Read full review

Contents

II
2
III
24
IV
45
V
75
VI
102
VII
121
VIII
122
IX
148
X
196
XI
217
XII
218
XIII
262
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About the author (2005)

Dr. Joseph Weisberg, PT, PhD, is a highly respected expert and authority in the field of physical therapy, with more than thirty years of clinical experience. Since opening his private practice in 1969, Dr. Weisberg has imparted his unique talent, craft, and vision of health and healing to tens of thousands of patients. Dr. Weisberg has been the recipient of five professional and academic awards, serves on the editorial board of The Journal of Orthopedic and Sports Therapy and sits on the advisory board of the Professional Associations for MS.

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