40+ guide to fitness
A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries. Original.
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GETTING STRONGER WITH EXERCISE
CHOOSING YOUR ACTIVITIES AND GETTING STARTED
STRETCHING AND STRENGTHENING
EXERCISING SAFELY WITH MEDICAL CONDITIONS
MIXING EXERCISE AND MEDICATIONS
COPING WITH INJURY
GETTING BACK INTO ACTION