40+ guide to fitness

Front Cover
Consumer Reports Books, 1994 - Health & Fitness - 166 pages
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A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries. Original.

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Contents

GETTING STRONGER WITH EXERCISE
9
CHOOSING YOUR ACTIVITIES AND GETTING STARTED
16
STRETCHING AND STRENGTHENING
31
EXERCISING SAFELY WITH MEDICAL CONDITIONS
54
MIXING EXERCISE AND MEDICATIONS
81
COPING WITH INJURY
112
GETTING BACK INTO ACTION
144
Bibliography
160
Copyright

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