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PART I IDEAS FOR PRACTICE PLANNING
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20 BALLS alternate spiking attack line attacker to spike back-court ball back ball high ball is passed BALL Two players balls and feed BLOCK TO ATTACK catches the ball CHAIR One player coach stands coach tosses court defensive player digger Extra players chase floor force the player FOREARM PASS GAME hands hitter holds the ball jump and tip jump to block jumps and spikes line or cross-court lob spikes metres middle attacker middle blocker middle player OBJECTIVE To teach OVERHAND PASS player feeds balls player moves player serves player to move player to spike player tosses balls players alternate players block players chase balls previous drill second ball server set and spike sets the ball setter who sets side SPIKE ACTION spikes the ball target player third player throws the ball tip the ball tipper tosser throws tosses a ball tosses the ball volleyball WALL The player