40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
New York Times bestselling author of Perfectly Imperfect
From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now!
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abdominal Adho Mukha Svanasana Arda balance Blocks and Alignment Boat Pose Navasana body bring your hands Bringyour Building Blocks Chaturanga chest Child's Pose cleanse Connecting Vinyasa Dead Bug deep diet Double Pigeon Downward Facing Dog elbows ending in Downward exhale Extended Side Angle feel feet five breaths floor front Gaze go through vinyasa Gorilla Pose Halasana head heart heels High Push-Up hips Hold for five Inhale Konasana Leg Seated Twist lift lives lower back meditation mind Modification muscles Namaste ofyour ourselves overyour palms Press Pullyour Purvottanasana Ragdoll relax release Revolving Crescent Lunge right foot Salabhasana Samasthiti sannyasin Sarvangasana Seated Half Pigeon seated position shoulder blades Shoulder Stand Side Plank Sirsasana spine spiritual Standing Leg Raise Standing Straddle Bend stay step straight Sukhasana Sun Salutation Tabletop things tion toes torso truth ujjayi breath upper Urdhva Mukha Utkatasana Uttanasana Vinyasa After five Virabhadrasana Warrior Week yoga practice