47 Steps to Stress Management: Real Help for Stress Relief and the Prevention of Premature Aging

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Forward Enterprises LLC, Apr 10, 2012 - Health & Fitness - 73 pages
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47 Steps to Stress Management offers simple yet effective strategies for the prevention and treatment of stress. The author helps you take charge of your own health with lifestyle changes that lead to stress relief and shows how to prevent premature aging by managing the damaging effects of stress.
 

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a great help and precautions to the persons who are in stress

Contents

Introduction
1
Dump the sugar
15
Use a planner to keep organized
28
Enjoy the simple things in life
41
Practice anger management
42
Know when to ask for help
56
Pray
69

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About the author (2012)

Laurie Geter is a nurse and advocate of natural health resources. Her experiences serving as an American Red Cross volunteer and as chairman of a women's ministry have deepened her commitment to help those in need. Her desire is to use her training, research, and personal experiences to benefit others who are seeking positive solutions to their health problems. When not writing or teaching, Laurie enjoys bookkeeping, hiking, crocheting, volunteering, reading, and spending time with her husband, four children, and grandchildren.

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