48 Hours to a Healthier Life

Front Cover
Penguin Adult, Jan 9, 2003 - Health & Fitness - 272 pages
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Tired all the time? Living in a rut?
Can't face exercise and diets?

Get ready to change your life in just 48 hours.

By taking 48 hours out of your normal routine and following the simple suggestions inside this book you will feel fitter, slimmer and happier about yourself than you would after a visit to a health spa. The easy-to-prepare food, self-help techniques and exercises will deliver long-term health benefits when incorporated into your everyday life whilst you don't have to compromise on the things that make life a joy - wine, puddings, cappuccinos.

90% optimum nutrition + 10% of what you fancy = Perfect health

Includes:

  • Unique Smoothie recipe that aids weight loss and increases energy

  • Simple lists of energizing and cleansing foods

  • Full details on preparing for your weekend

  • How to fit the plan into the rest of your life

  • Tasty healthy foods - no boring rice cakes or tofu

Why waste time? Start yourself on the path to a healthier life today.

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About the author (2003)

Suzi Grant works as a health journalist and is a qualified nutritional therapist with a practice in West London. As well as running workshops and giving lectures, Suzi also writes for a wide range of publications including the Daily Mirror and Woman's Own. She is a member of the British Association of Nutritional Therapists.

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