48 Self Esteem Activities for Women: Powerful Exercises for Overcoming Low Self Esteem Plus 50 Positive Affirmations on How to Love Yourself!

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Corinna Bowers, Life Coach, Apr 18, 2010 - Self-Help - 86 pages
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If you're a woman struggling with low self esteem, then you've just found the right resource! The self-esteem activities in this book were designed by women's life coach Corinna Bowers who's used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you're ready to finally feel better about yourself, this book may just be the first step you need to take!
 

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Contents

How to Use This Book
3
Developing Your Essence
9
Improving Your Connections 29
29
Controlling Your Destiny
41
Affirmations 65
65
About the Author 73
73
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About the author (2010)

Corinna Bowers is a life coach who helps women to feel more confident, connected, and accomplished. Her life coaching based books are in response to her clients' requests for simple yet effective tools and techniques for continued self improvement. Originally from the Chicago land area, Corinna now lives with her husband and their two young children in rural Tennessee. She is a member of the Tennessee Coaches Alliance.

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