48 Hour Detox: Two Days to a New You

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Piatkus, 2002 - Detoxification (Health) - 120 pages
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48 Hour Detox is the key to feeling utterly relaxed and refreshed, both mentally and physically, in just one weekend. Bestselling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday, spending minimum time and getting maximum results. There is even guidance on detoxing to help you recover during illness or convalescence. In 48 Hour Detox you will find-Complete lists of foods, supplements and equipment needed-A fun programme of exercise, diet and relaxation for the full two-day period-Easy-to-follow instructions for relaxing aromatherapy baths-Guidelines for massage therapies-A step-by-step yoga stretch session-Quick and easy recipes for each meal of the two-day programme-Guided meditations to help you relax and unwind-Tips on how to create your own healing home spa

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Contents

Introduction
1
Choosing Your Treatments
12
The Programme
25
Treatment Manual
85
Copyright

About the author (2002)

Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.

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