4 Tools to Boost Your Happiness and Beat Stress

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St. Martin's Press, Aug 16, 2011 - Self-Help - 32 pages
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Previously published as part of THE EMOTIONAL TOOLKIT.

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With 4 Tools to Boost Happiness and Beat Stress, help has arrived.

Meticulously researched, 4 TOOLS TO BOOST HAPPINESS AND BEAT STRESS offers four concrete, easy-to-follow "power-tools" scientifically proven to boost your happiness and lower your stress based on a highly successful course

Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. Scientists confirm that women using these strategies have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

 

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Contents

The Voices in Your Head
The Power of Quiet
Finding Your Voice
Putting It on Paper
Copyright

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About the author (2011)

Darlene Mininni has a Ph.D. in clinical psychology and a master's degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health & Wellness Center. She is an experienced speaker and workshop leader.

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