500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love

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Fair Winds Press, Dec 1, 2010 - Cooking - 480 pages

Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites.

500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart!

Recipes include:

‚€”Beef Stew with Dumplings

‚€”Shrimp Creole

‚€”Thai Chicken

‚€”Chicken Cacciatore

‚€”Italian Vegetable Soup

‚€”Strawberry Bread Pudding

‚€”And many more

500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.

 

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Contents

Why a HeartHealthy Slow Cooker Book?
9
CHAPTER 1 Slow Cooker Tips and Techniques
17
CHAPTER 2 Some HeartHealthy Basic Ingredients
22
CHAPTER 3 Lets Have a Party with Easy and Healthy Appetizers and Snacks
43
CHAPTER 4 Start Your Day Right with a Healthy Slow Cooker Breakfast
69
CHAPTER 5 Fillup on LowCalorie LowCholesterol Vegitarian Main Dishes
84
CHAPTER 6 LowFat ProteinPacked Fish and Seafood Main Dishes
98
CHAPTER 7 Tender and Tasty LowFat Beef Main Dishes
115
CHAPTER 12 LowFat and Great Tasting Chicken and Turkey Soups Stews and Chilis
273
CHAPTER 13 Maintain Your Healthy Diet with Pork and Lamb Soups Stews and Chilis
289
CHAPTER 14 Hearty and Healthy Meatless Soups Stews and Chilis
299
CHAPTER 15 Simple NutrientRich Vegetables and Side Dishes
330
CHAPTER 16 HeartHealthy Potatoes Rice Grains and Legumes
350
CHAPTER 17 Whole Grain and FiberRich Breads
376
CHAPTER 18 Easy CalorieReduced Desserts and Sweets
391
CHAPTER 19 Effortless and Delicious Drinks
413

CHAPTER 8 Easy and Lean Pork and Lamb Main Dishes
158
CHAPTER 9 FamilyPleasing and Healthful Ground Meat Main Dishes
181
CHAPTER 10 Great Tasting LowCalorie and LowFat Chicken and Turkey Main Dishes
221
CHAPTER 11 Healthy Beef Soups Stews and Chilis That are SlowCooker Simple
255
CHAPTER 20 Cooking Terms Weights and Measurements and Gadgets
430
ABOUT THE AUTHOR
443
INDEX
444
Copyright

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About the author (2010)

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

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