500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

Front Cover
Fair Winds Press, Dec 1, 2012 - Cooking - 336 pages
4 Reviews

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

 

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Terrific book!

User Review  - nikki4844 - Overstock.com

If youre looking for better quality of food or life this is a great book. No refined grains junk ingredients. Just healthy low carb recipes. I love that you can use bacon greaseYESin some of the ... Read full review

Good for beginners

User Review  - Jaynuh - Target

This was a good book, but don't waste your money if you aren't new to paleo. They have mainly basic recipes that are obviously paleo, like 8 pages of omelet recipes. There are good recipes for creating staples foods paleo, like mayonnaise and other sauces though. Read full review

Contents

INTRODUCTION
6
FOUNDATIONAL RECIPES
26
APPETIZERS SNACKS AND PARTY FOOD
32
EGGS
54
GRANOLA PANCAKES CRACKERS AND THE LIKE
76
SIDE DISHES
84
SIDE DISH SALADS
116
MAIN DISH SALADS
147
BEEF
210
PORK AND LAMB
231
SOUPS
252
CONDIMENTS SEASONINGS AND SAUCES
272
DESSERTS
295
BEVERAGES
314
ABOUT THE AUTHOR
327
INDEX
328

FISH AND SEAFOOD
164
CHICKEN AND OTHER POULTRY
184

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About the author (2012)

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say “You can’t eat that way long-term.” Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at http://www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fed.

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