50 Natural Ways to Detox

Front Cover
Anness Publishing, 2002 - Health & Fitness - 64 pages
1 Review
This guide contains 50 different ways to revitalize. Choose the method that suits you best, whether it be changing your diet, using massage techniques, exercising, or a pampering spa treatment - any or all methods should help you on the road to a healthier body and a happier mind. You can use this book to create a self-tailored detox programme covering one day, a weekend or an entire week. Also included are various exercise and relaxation sequences to help you recharge the batteries, both physically and mentally. Finally, choose a spa treatment - from an invigorating body scrub, to a deep-cleansing facial - that will leave you looking as fresh and healthy as you feel.

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Contents

detox
7
DETOX PLANS
10
19 Monodiet detox
30
20 Weekend detox
31
21 7day detox
32
22 Hangover detox
33
MASSAGE 23 Aromatherapy oils
34
24 Aromatherapy massage
35
35 Breathing
46
36 Meditation
47
37 Visualization
48
38 Stretches
49
SPA TREATMENTS 39 Sitzbath
51
41 Body scrub
52
42 Skin brushing
53
43 Saunas steam baths
54

5 Face massage
36
26 Hand massage
37
27 Neck shoulder massage
38
28 Arm massage
39
29 Stomach chest massage
40
30 Buttocks thigh massage
41
31 Leg massage
42
32 Foot massage
43
EXERCISE AND RELAXATION 33 Aerobic exercise
44
34 Anaerobic exercise
45
44 Mud wrap
55
45 Face scrub
56
46 Steam facial
57
47 Mouth cleansing
58
48 Hair detox
59
49 Foot soaks
60
50 Floral bath
61
INDEX
62
Copyright

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About the author (2002)

Tracey Kelly has written for many years on health and well-being matters and is an expert on natural ways to enhance body and mind. Her most recent published work is Peaceful Meditations (also Lorenz Books).

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