50 Simple Ways to Lose Weight: For Keeps!!

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AuthorHouse, Jan 26, 2006 - Health & Fitness - 148 pages
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50 Simple Ways to Lose Weight is a unique weight loss book.  It is not about diets, special meals or counting calories.  Instead, 50 Simple Ways to Lose Weight educates and empowers you to make simple lifestyle changes, based on the latest medical data, leading to a permanent weight loss, better health, and a natural lifespan.  Armed with a copy of 50 Simple Ways to Lose Weight you will have the knowledge and power to structure a personal weight loss plan that will work. 

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About the author (2006)

Rita Alan has worked extensively in the field of obesity treatment as a medical researcher and educator.   While reading thousands of scientific papers on the subject of obesity and meeting with numerous medical doctors and people losing the battle against weight gain, she realized that few attempts had been made to translate scientific data into practical ideas for weight loss.  She wrote 50 Simple Ways to Lose Weight as a resource book of scientifically proven weight loss ideas presented in an easy to understand and “how to” way.

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