50 Ways to Prevent and Manage Stress
50 workable solutions for alleviating stress and related disorders
This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. "50 Ways to Prevent and Manage Stress "includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
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PART ONE Downshifting
PART TWO HandsOn Healing
PART THREE Antistress Herbs and Nutrients
6 other sections not shown