Fifty Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles

Front Cover
Penguin, Dec 1, 1999 - Health & Fitness - 184 pages
3 Reviews
Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- personal care abdominal and equipment fitness exercise
- general outlines and divisions of herbal medicine
- diet effigies weight loss powder
- physician dallas weight loss prescription diet pills
- fitness equipment and abdominal personal exercise care
Good Luck!


Stretch Your Muscles
Divide Your Muscles
Go For a Full Range
Focus on Progressive
Keep a Training Journal
Eat Plenty of Protein
Consume Carbohydrates
Keep Your Fat Intake
Consume a Variety
Splurge Every Once in
Exercise When You
Recuperate and Grow
Keep Your Stress Level

Common terms and phrases

Popular passages

Page 179 - Some aspects of the acute phase response after a marathon race, and the effects of glutamine supplementation.
Page 179 - Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans, Am.
Page 180 - Vitamin C supplementation reduces the incidence of postrace symptoms of upper-respiratory-tract infection in ultramarathon runners.
Page 179 - A. (1993) Acute hormonal responses to two different fatiguing heavy-resistance protocols in male athletes.
Page 180 - Grisolia 1987. Rats fed prolonged high protein diets show an increase in nitrogen metabolism and liver megamitochondria.
Page 179 - Hormone and metabolite response to weight-lifting training sessions. International Journal of Sports Medicine 7, 100-105.
Page 180 - Kraemer, WJ: Endocrine responses to resistance exercise. Medicine and Science in Sports and Exercise. 20(5) Supplement: S152-S157 (1988). Kraemer, WJ: Hormonal mechanisms related to the expression of muscular strength and power.

About the author (1999)

Authors Bio, not available

Bibliographic information