50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues

Front Cover
Revell, Dec 1, 2009 - Health & Fitness - 222 pages
2 Reviews
Feeling a little down? Maybe more than a little down? Here are 50 potential remedies. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This book helps readers discover how to beat stress, ward off worry, and banish the blues. 50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "be happy" pill exists, the activities in this book equip readers to become their own helping hand.
 

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LibraryThing Review

User Review  - dk_phoenix - LibraryThing

Synopsis: Feeling awful, stressed, or paralyzed by worry? This book contains 50 suggestions to help you break out of that funk and start feeling better today. These ideas are simple, low or no cost ... Read full review

Review: 50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues

User Review  - CKendall - Christianbook.com

There is a lot of worry, stress, and the blues going around these days. Our lives and our futures are filled with so much uncertainty and its nice to have gentle reminders to take time for ourselves ... Read full review

Contents

Accentuate the Positivesin Yourself
13
Brain Jog
17
Count Your Blessings
21
Create a Healthy Meal
24
Decorate Something
28
Do Something Spontaneous
32
Engage Your Inner Child
36
Feed Your Spirit
39
Plan a Treasure Hunt for a Child You Care About
119
Play an Instrument
123
Renew Your Hope
127
Save Your Day with a Nap
131
Schedule a Massage
135
Shine On
139
Simplify Your Life
143
Sleep InYoure Working from Home Today
147

Free Your Inner Artist
43
Go Fishing
47
Go Fly a Kite
51
Go Hunting and Gathering
55
Go to a Water Park
59
Head for the Y
63
Help Somebody Who Needs Help
66
Immerse Yourself in Nature
70
Invent a Competition
74
Journal Your Journey
78
Kidnap Someone You Love
82
Lift Weights
87
Live to Give
91
Make a Memory
95
Make Someone Laugh
99
Mentor Someone
103
Name That FeelingBefore It Becomes a Mood
107
Pamper Yourself
111
Party with the Birds
115
Step Outside Your Box
151
Stretch
155
Tackle That ToDo List
159
Trace Your Ancestry
163
Transport Yourself with Music
167
Try a New Sport
171
Try a Spice to Life Food
175
Tune to the Makers Channel
179
Unplug Your Gadgets and Read a Good Book
183
Use the Internet Creatively
186
Visit a Landmark
191
Visit a Museum
195
Watch an Inspiring Movie
199
Work in Your Yard or Garden
203
Work on Your Scrapbook
207
Conclusion
211
Notes
213
Copyright

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About the author (2009)

David B. Biebel, DMin, is a minister, an award-winning author, a health educator, and medical editor of Today's Christian Doctor. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He lives in Florida.

James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish truly holistic medical practice, which they have been involved in since 1978. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. They reside temporarily in various places around the United States, as Jim provides "locum tenens" medical care.

David, James, and Bobbie are also the authors of 70 Ways to Beat 70.

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