50 Ways to Leave Your 40s: Living It Up in Life's Second Half
If you re approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might just be the best thing yet. The authors share a wide range of ideas for making this major life transition a time of opportunity, growth, and celebration. As Sheila Key writes in the introduction: What Peg and I hope you ll hear among these pages is the irrepressible rustling of joy joy enough to make you bust out laughing, sure, and the kind that comes from improving your mental outlook and physical habits, even just a little. But also the simple joy of having lived this long, of being able to look back over five full decades and forward to who-knows-how-many more; not to mention...the joy of living more mindfully in the ever-present Now. Bursting with anecdotes, activities, things to try at least once, advice from a savvy doctor, and clever ways to remember it all, this little volume sparkles like a treasure chest. It s as chock-full of useful and entertaining gems as your life is full of memories, regrets, dreams, and possibilities.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Acknowledgments of Permissions
About the Authors
Other editions - View all
Alexander Technique ball believe belly beneﬁt birthday body body’s brain breath cancer children’s COOL MOVES Dahn yoga Dahnhak dance Eckhart Tolle EMDR energy exercise exhale eyes feel feet feng shui ﬁftieth ﬁfty ﬁgure ﬁnd ﬁne ﬁngers ﬁnish ﬁre ﬁrst ﬁt ﬁve ﬂoor ﬂow forgiveness give Hakomi hands head healing heart hips human Imagine keep kids kind knees laugh LEAST ONCE LEAST ONCE K life’s limbic live look mean meditation midlife mind moodling muscles never ofﬁce Okay pain palms party Proprioception Relax remember SCRIBBLES & DOODLES someone sounds stretch stuff talking Therapeutic touch there’s THINGS TO TRY thoughts TRY AT LEAST vitamin walk Wayne Dyer what’s words writing yoga you’re you’ve