50 Ways to Sleep Better

Front Cover
Neil B. Kavey, Consumer Guide
Publications International, 1996 - Health & Fitness - 128 pages
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Written by leading specialists in sleep disorders, this guide provides concise information on the different aspects of sleep, including how much sleep is enough, sleep disorders that require medical attention, the common causes of sleep deprivation, and proper use of over-the-counter and prescription sleep aids.

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Contents

Introduction
7
Recognize Daytime Symptoms
14
Recognize the Connection Between Mood
20
See M D for Too Many Nighttime
27
Wean Slowly from Sleeping Pills
34
IB Relax Before Bed
40
ED Dont Try Too Hard
46
Exercise Early
53
Prevent SIDS
116
Index
125
Copyright

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