50 Ways to a Healthy Heart

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Thorsons Pub, 2001 - Health & Fitness - 285 pages
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This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex

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50 ways to a healthy heart

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Barnard, the pioneering South African surgeon who performed the world's first heart transplant in 1967, argues that the prevention of heart attacks is simple through the management of nutrition ... Read full review


Forget About Diets
Eat the Right Fat
Drink Red Wine

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