50 Ways to Cope with Menopause
Straightforward and easy to understand, this informative guide offers short descriptions of "rememdies" that help women deal with the most common discomforts and serious medical concerns during this time of change. It also Includes natural and alternative remedies and treatments.
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WOMEN AND AGING
Dress for August
Avoid Hot Flash Triggers
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Acupressure acupuncture avoid bladder bleeding blood pressure body bones breast cancer caffeine calcium calories cause cereal chemical cholesterol clonidine condoms COPE WITH MENOPAUSE cycle discomforts doctor doses endometrial cancer estro estrogen levels Estrogen replacement Estrogen replacement therapy exercise experience extra factors feel fiber Food Guide Pyramid foods glands heart attacks heart disease heart rate herbs high blood hormone levels hot flashes hysterectomies hysteroscopy important increase infections intake irritation keep less look low-fat lubricants mammogram massage medications meditation menopausal women midlife woman milk moisture mood muscle nutrients nutrition osteoporosis ovaries patch physical physician pills Premarin prescription problems progesterone propranolol protect reduce regimen relax replacement therapy routine second opinion sexual side effects skin sleep stress support group surgery surgical symptoms tion treatment urine usually uterine lining vaginal vegetables vitamin walking weight gain well-balanced diet women find women notice yogurt