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activity aerobic aerobic exercise alcohol baked beans Best-Bet better bread broccoli burn calcium Calories Fat calories from fat cantaloupe carbohydrate cereal cheese chicken cholesterol choose cooked Daily Value dessert diary diet dieters dishes drink example exercise extra fajita Fat g fat-free feel fish flavor Food Guide Pyramid food labels fresh fried frozen meals fruit goals grams of fat habits health club intake juice keep Key nutrients less lose weight low-fat margarine mayonnaise meat milligrams minutes muscle nonfat number of calories nutrition ounce pasta percent plate Positive Self-Talk potato poultry pounds recipes remedy Remember restaurant rice salad dressing salsa saturated fat sauce self-talk serving setback skim milk skip slice snacks sodium soup sour cream spoons stir frying sugar tablespoon target zone tbsp tips tomato vegetables vitamins walk week weight control weight loss whole-grain yogurt