52 Ways to Lose Weight

Front Cover
Thomas Nelson Inc, 1992 - Health & Fitness - 131 pages
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Contents

Testing One Two Three
1
Counting Calories
4
Im Positive
6
Table Please
8
Three Meals a Day
10
Vegetable Substitutes
12
Jog Your Memory
14
Step by Step
16
A Little Exercise Never Hurt
69
Say Cheesecake
72
For Generations to Come
74
A Family Affair
77
Hostess with the Leastest
80
Ballroom Boogie
83
No More Shame on You
85
How Dry I Am
87

Moral Support
18
SoSo Sodium
21
Daily Personal Inventory
23
Vacation Spa
26
Add a Little Spice to Your Life
28
A Mighty Metabolism
31
Say No to Sodas
35
Day by Day
37
On a Prayer
39
Aerobic Dancing
41
Buddy Buddy
43
The Fats of the Matter
46
Am I Really Hungry?
49
Holiday Lights
52
Said Relax Not Relapse
54
Half Empty or Half Full?
60
Desert Dessert
63
A Trip to the Salad Bar
66
Morning Glory
89
Dear Diary
92
Hamburger Helper?
96
Nurtrition
99
Check the Thermostat
102
Behavior Modification
105
Fruit Before Noon
108
Dinner Salad
110
TwoWay Conversation
113
The Plateau
116
Water Rationing
118
Weight Awhile
120
Ill Take the Low Road
122
Roast Boast
124
Its Clear as Water
126
Help
130
What Do You Know?
132
Copyright

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