52-week Football Training
Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility.
The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.