5-Day Miracle Diet

Front Cover
Random House Publishing Group, 1997 - Health & Fitness - 296 pages
EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?

Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.

Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.

"ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK." --Ralph Fiennes

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User Review - Flag as inappropriate

This is the only diet that has worked for me. I can maintain and lose slowly as long as I following this diet.

Miracle Diet

User Review  - greenmountains - Overstock.com

If one follows instructions one gets some results. Read full review

Contents

Was Born in a Box of Cookies
1
Ever Need
41
Give Me Five Days
103
Copyright

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About the author (1997)

Adele Puhn, M.S., C.N.S., is a weight-loss and nutritional consultant with a thriving private practice on Long Island, New York, and in Manhattan. She has an M.S. in Medical Biology and a Certificate in Clinical Nutrition, as well as the title Certified Nutrition Specialist from the American College of Nutrition. Adele is a popular speaker and lecturer. The 5-Day Miracle Diet is her first book. She lives in Great Neck, New York, with her husband.

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