5-Day Miracle Diet
EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?
Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.
Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.
"ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK." --Ralph Fiennes
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Was Born in a Box of Cookies
Give Me Five Days
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The 5 Day Miracle Diet: Conquer Food Cravings, Lose Weight and Feel Better ...
No preview available - 1997
5-Day Miracle Diet aerobic exercise apple baby carrots bad blood sugar bagel balsamic vinegar banana beans better blood-sugar levels body breakfast broccoli cake calcium calories carbo carbohydrate carbohydrate addict cereals chew snack chicken chocolate choice cholesterol chopped clients cookies couscous cravings dessert Diet Myth diet plan dinner Donna drink eaten eggplant emotional energy exercise extra fathead issues feel five days food diary Food sources Food You Adore forget fruit glucose green hard hard-chew snack healthy insulin insulin resistant keep look lose weight low blood sugar low-fat lunch metabolism milk night no-fat olive oil once ounces pasta pounds protein Remember rice salad slice soft chews starchy carbohydrate stripping the carbs Tempeh there's thing Tofu tomato twice a week unsaturated fats vegetables vegetarian vegetarian meal veggies vitamins walk weight loss whole-grain whole-grain bread women yogurt