5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating

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Grand Central Publishing, Oct 31, 2009 - Health & Fitness - 128 pages
Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want - a flatter stomach in just five days!

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The Grenfell Philosophy
How You Will Succeed
Success Stories
Getting Down to it
Why Is Your Stomach So Big?
2 You Are Overweight
3 You Are Constipated
THE Diet
Completing the Circle
Which Exercise?
Muscle Toning What Is It?
A Quick Calorie Count
Your Five Abdominal Exercises
Frequency of Exercise
Where Do I Go from HERE?
The Lifetime Maintenance Program

So What Am I Going to Eat?
Basic Rules Before You Get Started
Summary of Important Permitted Foods
Exclude Completely
THE 5Day Diet
day 1
day 2
day 3
day 4
day 5
More Meal Choices
Exercise AND Posture
THEMaintenance Diet
day 1
day 2
day 3
day 4
day 5
24Hour Emergency Plan
NoBloat Meals
Maintenance Program Recipes
And Finally

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