5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

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Penguin, 2005 - Health & Fitness - 182 pages
5 Reviews

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

 

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GOOD PROGRAM

User Review  - reviews4u - Overstock.com

This is an easy to understand easy to do and easy to apply to your life program. Clear instructions of exercises. Good recipe suggestions. He cuts the fluff tells you the way it is and what you have to do to get fit. Read full review

I love this book!

User Review  - Overstock.com

His exercise routines are great for anyone like me who doesnt have much time to put into working out. Also you get the whole body in one session. The diet is also pretty easy to remember and follow. Read full review

Contents

1THE PLAN
7
5Factor Fitness
17
The Number 5
23
GETTING READY
29
THE FIVEWEEK PLAN
37
THE 25MiNUTE WORKOUT
39
00 1959 Core Exercises
57
00 2459 Cardio
67
The Five Criteria per Meal
99
Your Cheat Day
115
YOUR DAILY MEAL PLAN
122
THE SFACTOR RECIPES
136
Midmorning Snack
146
Afternoon Snack
160
Dessert?
170
Index
177

Whats Next?
84
How SFACTOR FUEL SLIMS AND TONES
93

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Page 4 - Meal 1: Breakfast Meal 2: Midmorning Snack Meal 3: Lunch Meal 4: Afternoon Snack Meal 5: Dinner The Unlisted Meal: Dessert?
Page 181 - Cover and microwave on High for 3 to 5 minutes or until salmon is cooked.

About the author (2005)

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

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