5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

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Penguin, Dec 6, 2005 - Health & Fitness - 192 pages
7 Reviews
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
 

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GOOD PROGRAM

User Review  - reviews4u - Overstock.com

This is an easy to understand easy to do and easy to apply to your life program. Clear instructions of exercises. Good recipe suggestions. He cuts the fluff tells you the way it is and what you have to do to get fit. Read full review

I love this book!

User Review  - Overstock.com

His exercise routines are great for anyone like me who doesnt have much time to put into working out. Also you get the whole body in one session. The diet is also pretty easy to remember and follow. Read full review

Contents

Why Youve Failed Before
Why the 5Factor Will Work for You
How the 5Factor Was Born
The Science
The Five Training Variables of 5Factor
The Number 5
Putting It All Together Intensity + Variety 5Factor
Optimizing Your Workout
5Factor Nutrition
The 5Factors Five Keys to Fat Loss
The Five Criteria per Meal
Your Cheat Day
Nutrition QA
Meal Plans
5Factor Eating Tips
Breakfast

The Foundation Stage
The Finishing Stage
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59 or more
5Factor Workout Charts
Whats Next?
Midmorning Snack
Lunch
Afternoon Snack
Dinner
Dessert?
A FEW THINGS TO TAKE WITH YOU INTO YOUR 5FACTOR FUTURE
MY FINAL WORDS TO YOU
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About the author (2005)

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

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