5 Keys to Sensible Weight Loss

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Tyndale House Publishers, Feb 13, 2006 - Religion - 94 pages
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These pocket guides from Focus on the Family (5 Keys to Sensible Weight Loss, Overcoming Fatigue,and 7 Steps to Healthy Eating>cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- chaude de dinstructeur photo yoga
- cheap yoga clothes
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- cheap yoga mats


Is It Worth the Effort to Lose Weight?

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About the author (2006)

Dr. Reisser is a family physician and psychiatrist.

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