5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

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Adams Media, Dec 18, 2011 - Body, Mind & Spirit - 224 pages
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Mindfulness is just a moment away!

You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

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Contents

lIvIng a MIndful lIfe1
1
stress relIef for Your BraIn11
11
goodBYe MonkeY MInd24
24
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About the author (2011)

David B. Dillard-Wright, PhD is the author of The Everything Guide to Meditation for Healthy Living. He teaches philosophy, religion, and ethics at University of South Carolina Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment.

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