Five Minute Stretch
In just five minutes you can tone your body, and relax your mind. with these simple stretch routines. Enjoy a huge number of benefits, including reduced stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Take a break during the day for some rejuvenating moves. At the end of your day, follow these quick stretching routines to soothe your mind and body, help yourself unwind, and enjoy perfect sleep. Travelers will find helpful advice on how to remain comfortable and loose on the road.
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allow your left ankle awareness back pain bend slightly bend your knees breathing slowly bring your arms bring your left bring your right buttocks calm centre chair chest clasp create a stretch deep breath East Elmhurst eftretching elbow Five Minute Stretch fleas floor GOING THE DISTANCE grasp hamstrings head heels hips i/he imagine joints keep knees slightly lean back lean forward left foot left hand left leg legs straight listen look loosen lower back move muscles relax partner's hands partner's wrists pelvis place your hands Place your right poses possible push Qi Gong Rag doll raise your arms range of movement relax repeat right arm right foot right hand right leg rotate seaweed shake shoulders side to side Slowly begin slowly bend forward spine stagnant energy Stand Static stretches straighten your arms strong stretch supple thigh tissues torso touch turn your upper upper body warmed weight yoga